Based on the philosophies of Joseph Pilates this method will help you develop strength and flexibility. This class has strong emphasis on strengthening and toning the lower back and abdominal areas along with promoting greater body awareness.
Classes starting in 2010 subject to numbers:
~NEW Pilates CLASSES ~ NEW Pilates CLASSES ~ NEW Pilates CLASSES ~
MORNINGS Now also available see below
Monday Venue: Sligo Park Hotel Leisure Centre Studio
6:45PM Beginner
7:45PM Beginner
Start date: 1st March- Ends: 10th May 2010
10 week course €120 (Promotion bring a friend €110 each bring 4 friends €100)
Thursday Venue: Spirit Fitness Studio, Riverside, Sligo
8.00PM Beginner
6 week course €70
Start date: 11th February
Friday MORNINGS Venue: Sligo Park Hotel Leisure Centre Studio
11.00AM Beginner
10 week course €120 (Promotion bring a friend €110 each bring 4 friends €100)
Start date: 26th February - 7th May
Call/text Oliver to book - 086 0846849
*Registration - Classes must be paid in full on or before the first night
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Not Sure of what level class to book Click here>>
Monday Venue: Northside Centre, Forthill
6.30PM Intermediate L1 - 7.30PM Advanced
Start date: 18th January 2010
Tuesday Venue: Spirit Fitness Studio, Riverside, Sligo
7.30PM Beginner- 8.30PM Intermediate L1
Start date: 19th January 2010
Tuesday Venue: The Glasshouse Hotel, Sligo
6.30PM Beginner -7.30PM Intermediate L2- 8.30PM -Advanced
start date: January 2010
Wednesday Venue: The Glasshouse
6.30PM Beginner - 7.30PM Intermediate L1&2- 8.30PM Advanced
Start date: 20th January 2010
Wednesday Venue: Ballinafad Community Centre
7.00PM Intermediate L1- 8.00PM Beginner
Start date: 20th January 2010
Thursday Venue: Spirit Fitness Studio, Riverside, Sligo
6.00PM Intermediate L1 - 7.00PM Intermediate L1
Not Sure of what level class to book Click here>>
(*Intermediate – to be eligible you must have completed a beginner course)
Text Catriona 086 8142424 for provisional bookings ~info@sligopilates.com
Please Note: Times maybe subject to change Check our website
www.sligopilates.com
*As with all exercise classes, seek medical advice if necessary*
