Sligo Pilates Ireland ~ Pilates Classes in Sligo Ireland

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Pilates Classes Sligo 2008
Next FREE Introduction & Demonstration September

NEW NEW NEW Classes...

Thursdays Wellness Centre, Wine Street
FREE INTRODUCTION, demonstration and
registeration June 19th 6.30pm

Classes Start June 26 July 3, 10, 17, 24, 31 August 7

6.30PM Beginner -7.30PM Intermediate
8 Week Course €90

Text to pre-book 086 8142424 or email info@sligopilates.com

*Registeration - Classes must be paid in full on the first night

NEXT CLASSES September The Glasshouse
PLEASE TEXT 086 8142424 TO PROVISIONALLY BOOK
For details on current and future click here
Pilates classes in Sligo click here to
Download timetable pilates sligo classes


	Spaces Available Monday Northside Centre Intermediate Thursday Wellness Centre Click here for more info

Relevant Links
	pilates-institute.com
	pilateslifestyle.com Pilates in south-West Ireland, County Waterford

I came across Pilates while researching exercise Pilates Pose
for toning and lengthening muscles, and quickly fell in love with the principle of working the body and mind together, in a more focused manner. Pilates can be referred to as an exercice class, however during the class we perform movements that assist your posture, relieve mental stress, lengthen and tone your body.

Based on the philosophies of Joseph Pilates, this method will help you develop strength and flexibility. This class has strong emphasis on strengthening and toning the lower back and abdominal areas, along with promoting greater body awareness.

Catriona
Pilates Instructor

Why Pilates?

Pilates especially appeals to dancers because the workout aids in flexibility without causing muscles to bulk. Athletes, celebrities and models also recommend Pilates. In addition to increased flexibility, it's also said to prevent injury and improve posture. It strengthens and shapes the body from the inside out. To those who practice Pilates, the body isn't the only area benefiting. Many feel the mind is opened and expanded through regular Pilate's workouts. Like yoga, it relieves stress and anxiety.

Pilates is recommended by those in the chiropractic profession for strengthening the back and the spine. After a regular Pilate's regimen, one can expect increased mobility in one's joints, a flatter stomach, thinner waist and thighs, and improved circulation.

Because Pilates are gentle exercises without a lot of bouncing around or muscular stress, it's recommended to those seeking rehabilitation through physical therapy. It's also considered a good workout for the elderly and overweight because there's no jumping or lifting involved. Those afflicted with arthritis also appreciate Pilates' as it helps to reduce stiffness in the muscles. Since it promotes good posture, it assists in the prevention of osteoporosis.

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