Sligo Pilates Ireland ~ Pilates Classes in Sligo Ireland

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Sligo Pilates Classes

Sligo Pilates Classes
Starting January 2012
FREE Introduction ~ All Welcome
Demonstration & Registration
The Glasshouse Hotel, Sligo
@ 7pm Monday 16th January
10 Week Course Starting – January 2012

Monday Venue: The Glasshouse Hotel, Sligo
6.30 PM Intermediate 7.30PM Advanced 8.30PM Beginners
Start Date: 23rd January
Instructor: Catriona 086 814 24 24

Monday Venue: The Sligo Park Hotel, Sligo
7.00 PM Beginners 8.00PM Intermediate
Start Date: 23rd January
Instructor: Oliver 086 084 68 49

Tuesday Venue: The Glasshouse Hotel, Sligo
6.30PM Beginner 7.30PM Intermediate 8.30PM Advanced
Start Date: 24th January
Instructor: Catriona 086 814 24 24

Tuesday Venue: Ballymote Family Resource Centre,
7.00 PM Beginner 8.00PM Intermediate
Start Date: 24th January
Instructor: Oliver 086 084 68 49

Wednesday Venue: Ballinafad Community Hall, Sligo
6.30PM Beginner 7.30PM Intermediate 8.30PM Advanced
Start Date: 25th January
Instructor: Oliver 086 084 68 49

Thursday Venue: Skreen Dromard Community Centre
6.00 PM Beginner 7.00PM Intermediate
Start Date: 26th January
Instructor: Oliver 086 084 68 49

10 Week Course €120 For Glasshouse and Sligo Park
10 Week Course €100 For all other Venues
(10 weeks excl.bank holidays)

(*Intermediate – to be eligible you must have completed a beginner course)
Please Text to pre book or email info@sligopilates.com
Please Note: Times maybe subject to change Check
http://www.sligopilates.com

*Registration - Classes must be paid in full on or
before the first night

(*Intermediate – to be eligible you must have completed a beginner course)

Text or call Oliver 086 0846849

Corporate Training
Should you wish to have pilates brought to your place of work, Oliver also offers a corporate training service.

Provide an open plan room recruit a minimum of 8 of your colleagues.


	Day & Venue
	September Pilates Sligo 2011 Monday Pilates: Glasshouse Sligo Sligo Park Hotel Tuesday Pilates: Glasshouse Hotel, Sligo Ballymote, Sligo Wednesday Pilates: Glasshouse Hotel, Sligo Ballinafad, Sligo Click here for more info join our updates list * indicates required Email Address * Mobile * Email Format html text mobile Close

I have been teaching fitness classes for 15 years and I am qualified in fitness, personal training, gym, aerobics, aqua aerobics, swimming & pilates.

I came across Pilates while researching exercise Pilates prevents back pain
for toning and lengthening muscles, and quickly fell in love with the principle of working the body and mind together, in a more focused manner. Pilates can be referred to as an exercice class, however during the class we perform movements that assist your posture, relieve mental stress, lengthen and tone your body.

Based on the philosophies of Joseph Pilates, this method will help you develop strength and flexibility. This class has strong emphasis on strengthening and toning the lower back and abdominal areas, along with promoting greater body awareness.

I have been teaching Pilates since 2002 in Sligo and absolutely love it!
Having studied Pilates in Ireland, the U.K. and Australia I enjoy upskilling myself in the latest techniques and bringing them to Sligo.

I look forward to hearing from you please feel free to contact me
Catriona
Pilates Instructor

Why Pilates?

Pilates especially appeals to dancers because the workout aids in flexibility without causing muscles to bulk. Athletes, celebrities and models also recommend Pilates. In addition to increased flexibility, it's also said to prevent injury and improve posture. It strengthens and shapes the body from the inside out. To those who practice Pilates, the body isn't the only area benefiting. Many feel the mind is opened and expanded through regular Pilate's workouts. Like yoga, it relieves stress and anxiety.

Pilates is recommended by those in the chiropractic profession for strengthening the back and the spine. After a regular Pilate's regimen, one can expect increased mobility in one's joints, a flatter stomach, thinner waist and thighs, and improved circulation.

Because Pilates are gentle exercises without a lot of bouncing around or muscular stress, it's recommended to those seeking rehabilitation through physical therapy. It's also considered a good workout for the elderly and overweight because there's no jumping or lifting involved. Those afflicted with arthritis also appreciate Pilates' as it helps to reduce stiffness in the muscles. Since it promotes good posture, it assists in the prevention of osteoporosis.

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